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Handling Stress like Moses: Two Methods

Moses was a pretty stressed-out dude. I mean, leading thousands of grumbling people through a desert when you really don’t like talking anyway doesn’t sound like the best way to spend your day. But, God called Moses to lead His people, and Moses was obedient. That doesn’t mean God left Moses to learn handling stress on his own, though! God sent advice in a surprising source: Moses’ father-in-law, Jethro.

The Passage

The next day Moses took his seat to serve as judge for the people, and they stood around him from morning till evening. When his father-in-law saw all that Moses was doing for the people, he said, “What is this you are doing for the people? Why do you alone sit as judge, while all these people stand around you from morning till evening?”

Moses answered him, “Because the people come to me to seek God’s will. Whenever they have a dispute, it is brought to me, and I decide between the parties and inform them of God’s decrees and laws.”

Moses’ father-in-law replied, “What you are doing is not good. You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone. Listen now to me and I will give you some advice, and may God be with you. You must be the people’s representative before God and bring their disputes to him. Teach them the decrees and laws, and show them the way to live and the duties they are to perform. But select capable men from all the people – men who fear God, trustworthy men who hate dishonest gain – and appoint them as officials over thousands, hundreds, fifties, and tens. Have them serve as judges for the people at all times, but have them bring every difficult case to you; the simple cases they can decide themselves. That will make your load lighter, because they will share it with you. If you do this and God so commands, you will be able to stand the strain, and all these people will go home satisfied.”

Exodus 18:13-23

All the grumbling people were wearing Moses out! It seems to me that Moses didn’t even realize how much his work as judge was affecting his health and ability to lead God’s people. It took an outsider, Jethro, looking in on the situation to notice the path that Moses was headed down.

Two Tips for Handling Stress like Moses

  1. Listen to advice from those who know you. Moses had lived with Jethro a “long period” before he found the burning bush and returned to Egypt (Exodus 2:23). He tended Jethro’s sheep, married Jethro’s daughter, and lived in Jethro’s house. When Jethro watched Moses at work, he knew Moses well enough to recognize that the work would overwhelm him. In response, Moses listened to Jethro’s advice. He acknowledged the relationship he had with his father-in-law, recognized the advice for the help that it was, and implemented the advice quickly to avoid the negative outcome he was headed for. It’s not always easy to take advice, but sometimes it can make a dramatic difference in our health if we listen.
  2. Delegate, delegate, delegate. Jethro’s advice was fairly simple. If Moses taught other faithful, respectable men God’s commands directly, they could handle the smaller cases based on that knowledge, and Moses would only have to judge the difficult cases. Delegation isn’t easy. It requires time to teach the skills and principles needed to complete the work. It means the delegator has to trust the workers to implement what they’ve learned. However, delegation also took a lot of repetitive busy work off of Moses’ plate. Delegation allowed Moses to focus on what was important – leading the people in God’s will – and helped him in handling stress.

God sent Jethro to teach Moses ways of handling stress. Just as God provided food for the Israelites in the desert, and just as God provided Aaron to be Moses’ mouthpiece, God provides us with wise friends who warn us when we are headed down a path that is dangerous for our health.

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